This course is offered to grade 11 and 12 students who want to improve their level of fitness.  Completion of the course also satisfies the physical activity portion of the Graduation Transition Plan.  Strength training and conditioning will provide instruction regarding a healthy, active lifestyle. It will incorporate all aspects of  cardiovascular fitness, muscular strength and muscular endurance to help students understand the benefits of physical activity. Through a series of activities, students will attain an understanding of the basic principles and methods of conditioning.  Individual goal setting will guide each student. Classes are conducted outside the regular class schedule alternating three times and two times per week for the entire school year.